Questionnaire
1. What is your current style of training/split?
5. What are some of your short-term and long-term fitness goals? 3 - 6 months and 6 months - 1 year?
6. Is there a specific muscle group that you would like to emphasize in your training plan (chest, back, glutes, ect.)
7. What is your equipment availability? (Barbell, dumbbell, commercial equipment, ect)
8. Are there any previous/current health issues that we should know about – cardiac, pulmonary, or orthopedic?
9. Are there any underlying biomechanical issues that would hinder you from performing certain movements? (shoulder injury, lower back pain, ect.)
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